There’s a public tracker logging AI-linked layoffs, and the number keeps climbing. This free Claude prompt gives you a personalized risk breakdown for your exact role.
I’m not here to scare you. I’m here to show you what to actually do about it. This prompt looks at your specific tasks and tells you where you’re exposed, what’s safe and what to focus on so you stay hard to replace.
If you want the bigger picture first, jobloss.ai tracks US job losses linked to AI, with each report checked against public sources and labeled by how directly the company tied it to AI.
01
Copy the prompt
Hit copy above and paste it into a new chat at claude.ai. A free account works. Keep web search on so Claude checks what today’s tools can really do.
02
Fill in your real tasks
Skip the job description and write what you actually do all week, with a rough time split. The more specific you are, the more useful the breakdown.
03
Read it honestly
Some of it might sting. That’s the point. If something looks off, push back and ask Claude why it rated that task the way it did.
04
Start the plan this week
You get 3 actions for the next 90 days and one skill to build first. Do the first step of action one before the week is out.
01
What AI can already do
The tasks in your role today’s tools handle well, and how mature each one really is.
02
What’s exposed in 2 to 3 years
The parts that feel safe now but need to change, and how to get ahead of them.
03
Your real advantage
What’s genuinely hard to automate in your role, and an honest call on what’s just slower automation.
04
Your exposure score and 90-day plan
A 1 to 10 rating with what drives it, 3 role-specific actions and the one skill that would change your trajectory most.
Remember This
The people who are going to be fine in the AI era are the ones who stopped guessing and started doing something about it.