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Find Out Which Parts
Of Your Job
AI Can Replace

There’s a public tracker logging AI-linked layoffs, and the number keeps climbing. This free Claude prompt gives you a personalized risk breakdown for your exact role.

I’m not here to scare you. I’m here to show you what to actually do about it. This prompt looks at your specific tasks and tells you where you’re exposed, what’s safe and what to focus on so you stay hard to replace.

If you want the bigger picture first, jobloss.ai tracks US job losses linked to AI, with each report checked against public sources and labeled by how directly the company tied it to AI.

The Prompt
AI Job Risk Analyzer
Act as an AI exposure analyst. Analyze my specific role and give me a brutally honest breakdown of which parts of my job AI can already do, which parts it will soon do, and where I have a real human advantage. MY ROLE - Job title: [ ] - Industry and company size: [ ] - What I actually do day to day (2 to 3 sentences, the real tasks, not the job description): [ ] - Roughly how my week splits across those tasks: [e.g. 40% reporting, 30% client calls, 30% planning] - The AI tools I already use at work, if any: [ ] If anything above is vague, ask me up to 3 follow-up questions before you start. Use web search to check what AI tools can do today for tasks like mine, so this reflects what's true now and not just your training data. 1. HIGH RISK: AI CAN ALREADY DO THIS List the specific tasks in my role that AI tools can already do well today. Be specific: not "administrative work" but the exact things I do. For each one, name the kind of tool doing it (and a real product only if you're confident it exists and does this), and how mature it is: experimental, usable with heavy editing, or reliable. 2. MEDIUM RISK: LIKELY EXPOSED IN THE NEXT 2 TO 3 YEARS Which parts are safe today but likely to be heavily automated soon? What do I need to change about how I do this work to stay ahead of it? 3. LOW RISK: MY HUMAN ADVANTAGE Which parts are genuinely hard to automate (judgment, trust, relationships, accountability, physical presence, taste)? Tell me honestly whether each one is a long-term advantage or just slower automation. Then give me: MY EXPOSURE SCORE 1 to 10 (10 = most exposed), with one sentence on what drives the number. MY 90-DAY ACTION PLAN 3 concrete actions specific to my role, not "learn AI." For each: what to do, the first step I can take this week, and how I'll know it's working. THE ONE SKILL The single skill that would most change my trajectory if I built it in the next 6 months, and the best way to start. RULES - Be direct. Don't soften bad news. I need accurate information, not reassurance. - Don't invent statistics, layoff numbers or tool names. If you're estimating, say it's an estimate. - Separate what AI can do in a demo from what companies are actually using it for today. - End by asking if I want you to turn the 90-day plan into a weekly checklist.
How To Use It

01

Copy the prompt

Hit copy above and paste it into a new chat at claude.ai. A free account works. Keep web search on so Claude checks what today’s tools can really do.

02

Fill in your real tasks

Skip the job description and write what you actually do all week, with a rough time split. The more specific you are, the more useful the breakdown.

03

Read it honestly

Some of it might sting. That’s the point. If something looks off, push back and ask Claude why it rated that task the way it did.

04

Start the plan this week

You get 3 actions for the next 90 days and one skill to build first. Do the first step of action one before the week is out.

What Claude Tells You

01

What AI can already do

The tasks in your role today’s tools handle well, and how mature each one really is.

02

What’s exposed in 2 to 3 years

The parts that feel safe now but need to change, and how to get ahead of them.

03

Your real advantage

What’s genuinely hard to automate in your role, and an honest call on what’s just slower automation.

04

Your exposure score and 90-day plan

A 1 to 10 rating with what drives it, 3 role-specific actions and the one skill that would change your trajectory most.

Remember This

The people who are going to be fine in the AI era are the ones who stopped guessing and started doing something about it.