If you’re posting more than ever but getting less reach, this is why. Use AI to make your best content, not just more of it.
If you run a brand or work in marketing, the data on how people feel about social media right now explains a lot.
01
1 in 5 deleted a social app
In Deloitte’s 2025 UK survey of 4,150 people, 1 in 5 had deleted a social media app in the past year, and almost 1 in 3 (29%) of Gen Z. (Deloitte 2025) In the 2026 survey, 66% of Gen Z said they often spend longer on social media than they meant to. (Deloitte 2026)
02
62% feel digitally burnt out
62% of US adults say they feel digital burnout occasionally or regularly, and notifications and social media overload are the top causes. (Shift, 2026 State of Browsing)
People didn’t stop watching. They got selective. They’ll still watch your posts and even your ads, if you earn it.
Meanwhile, brands are using AI to pump out 10 times more content, and most of it is slop that all looks and sounds alike. People are too tired and too good at spotting it.
But Don’t Sit Out
The algorithms still reward volume, so don’t hate the player, hate the game. The move isn’t posting less. It’s using AI to raise the quality of every post while keeping your volume up.
01
Use AI for the angle, not the post
Ask for angles, pick the best one and write it in your own voice.
02
Steal your customers’ words
Paste in reviews, comments and DMs. The phrases your customers repeat make the best hooks.
03
Pre-mortem every post
Before you post, ask why it might flop. It takes 90 seconds and catches weak hooks and fuzzy endings.
04
Reverse-engineer your winners
Paste your 10 best posts and find what they have in common, then use that pattern for the next 10.
05
Find your content gaps
Collect top posts from 5 competitors (copy them in, or use a scraping tool like Apify) and see what they cover that you don’t.
The Rule
Use AI for the thinking, not the typing. Angles, customer language, pre-mortems, patterns and gaps are where AI shines. The writing is still you.
Want AI to write more like you when you do use it? Here are my 5 rules for better AI writing.