Most people walk into their 1:1 with no plan, get asked “what’s on your mind?” and freeze. Then they leave 30 minutes later having talked about nothing that actually moves their career forward. This skill goes through your calendar, email, Slack, and docs from the past week, surfaces exactly what you should bring up, flags what’s been stuck, predicts what your manager will ask, and drafts the talking points you can deliver word for word.
How It Works
Your Personal Chief Of Staff Before Every 1:1
I own two businesses, so I don’t have a manager — but my team uses this skill before every 1:1 with me, and I genuinely wish I’d had it back when I had a corporate job. Promotions don’t happen because of what you do. They happen because of what your manager knows you did. This skill makes sure that gap closes every week.
Before You Start
For best results, connect Claude to your Google Calendar, Gmail, and Slack (and Notion / Google Docs / Linear / Jira if you use them). The more Claude can see, the sharper the agenda. No connectors? Still works — just paste your week’s notes when triggered. Skill works in either mode.
Create the Skill
Open Claude → click the + button next to your chat → select “Create a Skill” → paste the instructions below → fill in your role, manager’s context, and goals → save. Trigger it before every 1:1 by typing “Prep my 1:1”.
How To Use It
15-30 minutes before your 1:1, open Claude in a fresh chat with your connectors enabled. Type “Prep my 1:1”. Read the 7 sections, copy the final agenda into your meeting notes, and walk in. Most users save the final agenda as a doc and share it with their manager 30 min before the meeting — senior managers love this and it changes how they show up too.
For every “Prep my 1:1” trigger, you get back seven sections of strategic prep plus a clean, paste-ready agenda:
01
A 30-second summary of your week
Headline accomplishment, headline blocker, one thing you’re noticing about the team. Your own glance — the framing that keeps the rest of the prep on track.
02
Wins to make visible
Split into “manager already knows” and “manager doesn’t know yet.” Only the second list goes in the agenda. This is the single biggest reason people get passed over — they do the work but never make it visible.
03
Blockers with the exact unstick request
Not just “X is stuck” — the root cause and the specific thing you need from your manager (a decision, an intro, air cover, deprioritization). Surface BEFORE they become surprises.
04
Strategic patterns worth raising
Not status updates. The 1-2 things you’re seeing across the work that suggest a bigger move — and what you propose. This is the section that gets you promoted.
05
The thing you’ve been avoiding
The hardest topic on your plate, with a gentle 2-3 sentence framing to lower the stakes. If there’s nothing — it tells you so. No fabricated awkwardness.
06
Predicted manager questions + draft answers
The 3-5 questions your manager is most likely to ask, based on their stated priorities and your week’s data — with a 1-2 sentence answer ready to deliver for each. No more freezing.
07
Next week preview
Big calendar items, decisions you’ll need from them, anything that could blow up if not flagged. Lets your manager show up for next week’s issues before they become this week’s fires.
08
A clean, under-200-word paste-ready agenda
Drop it into your meeting doc or send to your manager 30 min before the 1:1. Updates / Discussion / Decisions Needed / FYI — structured the way senior managers actually want to read.
The same skill handles three other prep scenarios — same context, different framing:
“Prep my skip-level” — reframes everything for your manager’s manager. Less tactical, more strategic, longer time horizon, leads with business impact instead of tasks.
“Prep for [name]” — same flow but for a peer or cross-functional partner. Drops the career-forward framing, leads with collaboration topics and shared blockers.
“What did I miss?” — quick 5-minute audit of last week looking for blind spots. Threads gone cold, replies you owe, decisions you deferred. Fix them before your manager notices.
For Your Job
If you’re ready to set up Claude for your specific job — with custom skills, connectors, and automations built around the work you do every day — I built a bootcamp just for you.
Start the Weekend Bootcamp →Go Even Further
If you’re looking to go even further, join mine and my husband’s community group where we give you all the AI agents and systems running our businesses.
Join the Community →© 2026 Mariah Brunner. All rights reserved.